Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, which are believed to correspond to different organs and systems in the body. The underlying principle is that these pressure points connect to particular body parts, and stimulating them can promote health and well-being.
Benefits of Reflexology
Stress Reduction: Reflexology can help reduce stress and induce relaxation by stimulating nerve endings and improving circulation.
Pain Relief: It is often used to alleviate pain from various conditions, such as headaches, migraines, and arthritis.
Improved Circulation: By stimulating blood flow, reflexology can enhance the delivery of oxygen and nutrients to cells and promote detoxification.
Enhanced Nerve Function: The practice can help improve nerve conductivity and function by stimulating the nervous system.
Boosted Immune System: Reflexology may enhance immune function by promoting overall health and helping the body to fight infections more effectively.
Improved Energy Levels: Many people report feeling more energised and less fatigued after a session.
Better Sleep: Reflexology can promote better sleep by relaxing the body and reducing anxiety and stress.
Digestive Health: By stimulating specific reflex points, it can help improve digestive functions and alleviate related issues like constipation or irritable bowel syndrome.